Self-myofascial release techniques using a tennis ball
Transform your home into a gym using only a tennis ball
Lower Trapezius take your tennis ball and roll it down the edge of your shoulder blade, roll across the band, using circular motions or just hold the pressure - Exercise How-to -
How to Reduce Shoulder & Neck Tension - dannywallisPT
Shoulder Pain Relief with a Tennis Ball and Stretching - Integrative Works
8 Mobility Ball Exercises to Relieve Sore Muscles - Performance Health & Fitness
Save Your Shoulder With Tennis Ball Massage
4 Ways to Self-Massage With a Tennis Ball | Class Fitsugar - YouTube
Rubicon shop - Podgorica
Loosen up tight muscles with a simple tool: a tennis ball
Causes and Cures for Rounded Shoulders - NETA, National Exercise Trainers Association